Tag Archives: acupuncture

Evil Qi (and other unwanted guests during the holiday season)

14 Nov

As I went through school, I learned quickly how to kick getting sick before it snuck up on me. Chinese medicine refers to external pathogens as “evil qi.” The name is quite humorous and you’ll never forget it! Evil qi invasion presents with alternating fever and chills, stiff muscles, sinus congestion, runny nose, tickling throat and other annoyances.  It’s seems like a masked ninja creeping up behind you and BAM!

You’re sick.

There are elemental factors that play a role in this. The weather is cold outside and it’s windy. So keeping your wei qi strong is very important. I might get yelled at for saying this, but I liken the wei qi to the immune system. It’s the body’s outer defense and regulatory system to keep illness away. The lungs, which are the most superficial internal organ, comes in contact with environmental factors (air we breath).  They help regulate the wei qi through the body. When there is a disruption, your pores aren’t regulated as freely you become exposed, so covering up and keeping warm helps.  Your nose and your throat are easily exposed to cold wind, causing dryness and a sore throat, swollen glands, etc.  And these colds can present with hot or cold symptoms.

The truth is there are some precautionary things you can do to avoid this.

1. Keep allergy exposure at a low. I couldn’t tell you how many times people have told me that they have allergies and then it actually turns into a cold. Maybe it’s their way of not frightening everyone around them into  a 10 foot germ radius. The immune system is working hard to ward off germs and allergy triggers can help expose you to more. I know, sometimes it’s uncontrollable, but avoid those triggers. Wash your hands and cover your mouth when you sneeze.

2. Rest and digest! Sleeping well throughout the night will keep your energy up and your body from overdrive mode. Things to consider for your sleeping habits: Do you fall asleep easily? Do you wake during the night? If so, how many times? What time of the night? Are you waking to urinate? Do you feel rested when you wake up? Do you have dream disturbed sleep?  Answers to these questions can point to any disharmonies and imbalances that you may have. See a TCM practitioner/LAc and they can help you with this.

3. Sugar can kick your butt by making you susceptible to illness because it suppresses your immune system.  Tis’ the season to enjoy your sweets, just do so in moderation or balance it with plenty of greens and produce packed with nutrients and vitamins. See number 7 below for foods to eat.

4. Stay away from wind (artificial and natural). Try to keep from using your bedroom fan when you’re sleeping. It can dry out your sinuses and expose you to getting sick. In TCM terms, it affects our lungs, which help regulate our pores. Translation: You’re leaving yourself wide open for pathogens.  Wind enters through your nose, skin and impairs your immune function. If you must have the fan on, please keep it off of you and cover up!

5. Wear a scarf. I love scarves for the season and it’s become a staple in my wardrobe. My friends and family probably think I do it to accessorize, but it’s to save my neck!  Covering the nape of your neck helps.  There is an acupuncture point called Feng Men, which means Wind Gate. It’s located roughly 1.5 inches bilaterally on each side of the spinous process of T2 (see picture below). This point is used to expel any external pathogens by wind and is a very important point in helping turn around a cold fast.  Staying covered and wearing appropriate seasonal clothing helps you.

6. Sweat it Out: If you have chills and fever and are NOT sweating – I love to take a hot bath for 10 to 15 minutes and then cover up in sweatsuit to sweat out the pathogen. This only works if you haven’t started sweating.  If you have, and you do this, you’ll make it worse!

7. Garlic & Radishes: My lovely sister had the worse sinus congestion and pressure. The drainage was clear to none – so no heat signs present (fever, red eyes, hot sensation,  dry mouth, night sweats, drinking cold fluids). She asked me what dietary changes she could implement to help clear the pressure. Over the counter medicine and sinus sprays were not working.  Garlic and Radishes.  Not together, unless you want dragon breath.

Garlic’s warming effect can clear your sinuses. The way to do this: take 1 peeled galic clove and hold it in your mouth for 15-20 minutes. Chew and then swallow. 2-3 times a day until it’s gone. This is not for the faint of heart. And you have to love garlic! Incorporate this in your cooking and you’ll ward off illness easily. This is also great for sore throats.

Radishes are a bit easier to eat and they cut mucus, moistens the lungs,  moves food stagnation, detoxifies, stops occipital headaches AND prevents viral infections. Wham-O! You’re golden with these guys. The mucus can be cold (clear) or hot (yellow/green) in presentation for these to work. You can eat 2-3 radishes, 2-3 times per day.

***These dietary gems are from Paul Pitchford’s book, “Healing with Whole Foods” 3rd edition. Highly recommended if you are interested in the healing properties of food!

7.  Stress. It sucks everything out of you. So make sure you find a way to decompress either through exercise, prayer, journaling, meditation – whatever your preference. Just make time to do it for yourself.

8. See your acupuncturist! When you start feeling sick – go see an acupuncturist! We have so many modalities to help kick the bug, that you’ll feel better in no time! It breaks my heart when people miss an appointment because they’re sick. Coming in is what you should do!  Herbs, cupping, acupuncture and gua sha are all wonderful to clear a cold.  I’ll talk about those tools of the trade later. They’re WONDERFUL.

You can find an acupuncturist through the following site: www.acufinder.com

When you’re feeling a bit off, you can always come in to give your wei qi a boost and kick the evil qi to the curb!

Take Care!


What is Traditional Chinese Medicine?

31 Oct

Whenever I meet someone I’m often asked what do I do. Sometimes I get into the nitty-gritty and other times I tell them I practice Chinese medicine – acupuncture and herbs. A flow of questions follow – sometimes it’s hugged by the dreaded statement, “I believe in acupuncture”, which often implies that it’s a complementary energetic medicine that has some magical qualities. Yes, it’s awesome to believe that something works, but not in the way of being mind over matter with a little ju-ju on the side.

Traditional Chinese Medicine (TCM)  is an awesome medicine and although it can’t fix you if you have a severed limb, it possesses great modalities to facilitate the healing process.  It’s a root-down kinda medicine and I’ll explain what that means a bit later.

Test of Time

TCM is thousands of years old.  It’s based on the observation of the nature and man’s place in it.  Practitioners would dissect and observe the human body’s physiological processes and record their findings. It’s the observation of all of the physiological functions and vital substances the body thrives on in very basic pre-medical term era.  The first acupuncture needle was a bian stone that was cut and used to stimulate acupuncture points on the body. It wasn’t until the 1950’s when communist leader of China, Mao Dezong,  integrated TCM practices with Western medicine. Clinical methods were reviewed to bring forth a better understanding of chinese medicine.  With this integration, TCM was incorporated into hospital settings and is used today in China.

If you’re interested in learning more about the medicine:  Licensed Acupuncturist Chris Kresser has a great website and gives a wonderful explanation of TCM through a scientifically based lens. Great stuff here.

What does Acupuncture Do?

Acupuncture stimulates specific pathways in the body to elicit specific responses to stimulate the healing process in the body. It treats pain, increases blood flow, reduces inflammation, and reduces stress.

The World Health Organization (WHO) lists many benefits of using acupuncture in this report.

Does it hurt?

Acupuncture is different for everyone. Patients may feel a small prick at the insertion site. Other sensations may be a dull feeling, pulsating and heat.  An acupuncture needle is a disposable sterilized filiform needle. I believe 18 acupuncture needles can fit into a hypodermic. They are incredibly thin (width of a human hair).

What does an acupuncturist do?

A licensed acupuncturist has attended an accredited school within the US and is often certified by the NCCAOM.  Masters programs can be between three to four years long and contain many courses including western sciences, TCM theory, practice management and clinical experience.

Speaking of “root down” – The initial appointment will be a series of questions to find out what the root cause of the patient’s health concern, not just a treatment of the symptoms. The initial meeting can take an hour and a half to two hours to complete. The job of the practitioner is to treat the underlying cause to your experienced symptoms and assess lifestyle habits, review medicines and supplements the patient may take, etc. Based on the intake, a treatment plan will be reviewed.

What I love about the medicine is that several people could be diagnosed with a western disease, but have completely different underlying issues that got them to the state they’re currently in. The patient is treated as an individual and not as a disease diagnosis.

If you’ve had any experiences with acupuncture or chinese herbs, please let me know your stories or questions.

Take Care!



About Me

24 Oct

IMG_0003I’m a Miami girl, who has raised her flag in Phoenix, AZ for the past 8 years. I have a Master’s degree in Oriental Medicine, which allows me to do acupuncture and prescribe Chinese herbs. Ever since my diagnosis of IBS as a ten-year old, I love all things wellness which has led me to Traditional Chinese Medicine.

I’m passionate about self-care and education.  I’m a voracious reader of inspirational, business, and health-based books. At heart, I’m a nerd. My latest vice is that I’m a Coursera junky.

My intentions are to share my insight into this wonderful medicine; make it less esoteric and blurry and more applicable to those seeking a complementary (not alternative) form to your current healthcare regimen.

My Mission:  Treat. Integrate. Educate.

I will post two to three times per month.

Take Care,

Kari-Ann Hubbard L.Ac